Gary, I first found your TED talk in february 2021, it wasn't the first time I realised my habits are unhealthy, but it was the first time I saw I am not alone in this and that many have succeeded at this battle. Your talk and book gave me motivation to change my life and now, after almost 4 months, I feel better than ever in the last few years. I am still fighting this fight, but without you I would probably never even think it is even possible - Thank you.