Thank you for giving me a perspective on that subtle & unhealthy habit of mine at the age of 21. Although I never lost myself in this addiction, those past 3 years of consequent abstinence did wonders to my mental health, ability to socialise as well as generally appreciating the small things in life (which often tun out to be the big things).
Without your TEDxTalk@Glasgow, I may have never found the answers I was looking for.
May you find peace.
Robert